{"id":883,"date":"2020-03-16T17:17:11","date_gmt":"2020-03-16T17:17:11","guid":{"rendered":"https:\/\/cuisinetkt.com\/?p=883"},"modified":"2024-08-20T18:39:55","modified_gmt":"2024-08-20T18:39:55","slug":"epinards-et-lentilles-au-curry","status":"publish","type":"post","link":"https:\/\/cuisinetkt.com\/?p=883","title":{"rendered":"Epinards et lentilles au curry"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Une recette simple et savoureuse pour les amateurs d&rsquo;\u00e9pices indiennes. Un bon plat d&rsquo;hiver, complet, \u00e9quilibr\u00e9 et vegan. Lara a test\u00e9 pour vous et beaucoup aim\u00e9 !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients : \u00e9pinards, lentilles et \u00e9pices<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 botte d&rsquo;\u00e9pinards frais (ou des \u00e9pinards congel\u00e9s) <\/li><li>1 bol de lentilles s\u00e8ches ou un pot de lentilles cuites. les lentilles noires sont excellentes dans ce plat, mais les lentilles brunes ou blondes ordinaires vont bien aussi.<\/li><li>1 oignon<\/li><li>1 poivron rouge (facultatif)<\/li><li>1 gousse d&rsquo;ail<\/li><li>1 morceau de racine de gingembre<\/li><li>2 c de poudre curry indien (ou du cumoin, de la coriande en poudre, et du piment en poudre)<\/li><li>2 c d&rsquo;huile neutre (tournesol ou p\u00e9pin de raisins)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-wok.jpg\" alt=\"\" class=\"wp-image-884\" srcset=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-wok.jpg 900w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-wok-150x150.jpg 150w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-wok-300x300.jpg 300w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-wok-768x768.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>Faire sauter les \u00e9pinards avec les \u00e9pices, avant d&rsquo;ajouter les lentilles en fin de cuisson.<\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>Faire cuire les lentilles dans une casserole d&rsquo;eau sal\u00e9e, environ 20mn. Dans le cas ou on utilise des lentilles cuites en conserve, les \u00e9gouter et rincer.<\/li><li>Laver et assorer les \u00e9pinards frais. Ou d\u00e9congeler les \u00e9pinards congel\u00e9s et presser pour \u00e9vacuer une bonne partie de l&rsquo;eau.<\/li><li>Laver le poivrom rouge et le couper en petits morceaux.<\/li><li>Couper l&rsquo;oignon en petits d\u00e9s, le faire revenir dans un wok ou un grande sauteuse sur feu vif, 1mn. <\/li><li>Ajouter l&rsquo;ail coup\u00e9 fin et le gingembre r\u00e2p\u00e9, sauter 2 mn.<\/li><li>Ajouter les \u00e9pices en poudre, remuer 1 mn.<\/li><li>Ajouter le poivron taill\u00e9 et faire sauter 3mn.<\/li><li>Ajouter les \u00e9pinards, saler (attention, saler en proportion \u00e0 la quantit\u00e9 finale, pas au grand volume d&rsquo;\u00e9pinards frais) et faire sauter en remuant souvent. <\/li><li>Quand les \u00e9pinards sont presques cuits, ajouter les lentilles cuites essor\u00e9es, bien m\u00e9langer et laisser cuire 1 ou 2 mn.<\/li><li>Servir et d\u00e9guster !<\/li><li><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-lentilles-indienne-1-768x1024.jpg\" alt=\"\" class=\"wp-image-979\" srcset=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-lentilles-indienne-1.jpg 768w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-lentilles-indienne-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Lentilles aux \u00e9pinards \u00e0et \u00e9pices indiennes, au wok.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-lentilles-indienne.jpg\" alt=\"\" class=\"wp-image-885\" srcset=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-lentilles-indienne.jpg 900w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-lentilles-indienne-150x150.jpg 150w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-lentilles-indienne-300x300.jpg 300w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/epinards-lentilles-indienne-768x768.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption>Epinards et lentilles au curry,  \u00e0 d\u00e9guster (version sans poivron)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Une recette simple et savoureuse pour les amateurs d&rsquo;\u00e9pices indiennes. Un bon plat d&rsquo;hiver, complet, \u00e9quilibr\u00e9 et vegan. Lara a test\u00e9 pour vous et beaucoup aim\u00e9 ! Ingr\u00e9dients : \u00e9pinards,&#8230; <a class=\"read-more\" href=\"https:\/\/cuisinetkt.com\/?p=883\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":1,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,68,26],"tags":[57,30,24],"class_list":["post-883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sans-four","category-vegan","tag-curry","tag-epinards","tag-lentilles"],"_links":{"self":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=883"}],"version-history":[{"count":2,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/883\/revisions"}],"predecessor-version":[{"id":980,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/883\/revisions\/980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}