{"id":861,"date":"2020-03-11T12:20:20","date_gmt":"2020-03-11T12:20:20","guid":{"rendered":"https:\/\/cuisinetkt.com\/?p=861"},"modified":"2020-03-11T12:20:27","modified_gmt":"2020-03-11T12:20:27","slug":"champignons-sautes-mode-vegan-ou-flexitarienne","status":"publish","type":"post","link":"https:\/\/cuisinetkt.com\/?p=861","title":{"rendered":"Champignons saut\u00e9s, mode vegan ou flexitarienne"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les modestes champignons de Paris frais, sont d\u00e9licieux simplement saut\u00e9s \u00e0 la po\u00eale, avec ail et persil. Habituellement consid\u00e9r\u00e9s comme un accompagnement facile et rapide \u00e0 cuisiner, ils sont ici les protagonistes de 2 recettes, version vegan et version carnivore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Champignons de Paris saut\u00e9s<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Champignons de Paris frais (ou portobello)<\/li><li>Une gousse d&rsquo;ail, sel, persil frais.<\/li><li>2 c d&rsquo;huile d&rsquo;olive<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Rien de bien sorcier : il suffit de laver (ou peler) les champignons, couper le bout du pied, et les couper en lamelles. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faire chauffer la po\u00eale, mettre l&rsquo;huile puis les champignons, l&rsquo;ail et le persil coup\u00e9s fin et le sel. Faire cuire en remuant sur feu vif 5 mn, puis \u00e0 feu moyen jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient cuits, environ 10mn.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/champignos-saut\u00e9s.jpg\" alt=\"champignons saut\u00e9s ail et persil\" class=\"wp-image-858\" srcset=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/champignos-saut\u00e9s.jpg 800w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/champignos-saut\u00e9s-300x225.jpg 300w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/champignos-saut\u00e9s-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Champignons saut\u00e9s persill\u00e9s.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Patate douce avec champignons et \u00e9pinards <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cette recette vegan, les champignons accompagnent une patate douce et des \u00e9pinards, pour un plat complet d\u00e9licieux.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/Patate-douce-champignons.jpg\" alt=\"patate douce champignons et \u00e9pinards\" class=\"wp-image-859\" srcset=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/Patate-douce-champignons.jpg 900w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/Patate-douce-champignons-150x150.jpg 150w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/Patate-douce-champignons-300x300.jpg 300w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/Patate-douce-champignons-768x768.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La patate douce est \u00e0 cuire enti\u00e8re au four ou au  au micro-ondes (plus rapide) au pr\u00e9alable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">les \u00e9pinards sont simplements saut\u00e9s \u00e0 la po\u00e8le ou au wok avec de l&rsquo;huile d&rsquo;olive et de l&rsquo;ail. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Steak et champignons saut\u00e9s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En version flexitarienne, un steak \u00e0 la po\u00eale s&rsquo;acompagne tr\u00e8s bien des champignons, et on peut aussi ajouter les \u00e9pinards saut\u00e9s de la recette vegan, voire la patate douce. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choisir une viande bio de qualit\u00e9, et d\u00e9guster occasionnellement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Pour saisir le steak, bien chauffer la po\u00eale au pr\u00e9alable et cuir \u00e0 feu vif, pas trop longtemps.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/steak-champignons.jpg\" alt=\"steak et champignons\" class=\"wp-image-860\" srcset=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/steak-champignons.jpg 900w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/steak-champignons-150x150.jpg 150w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/steak-champignons-300x300.jpg 300w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2020\/03\/steak-champignons-768x768.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Les modestes champignons de Paris frais, sont d\u00e9licieux simplement saut\u00e9s \u00e0 la po\u00eale, avec ail et persil. Habituellement consid\u00e9r\u00e9s comme un accompagnement facile et rapide \u00e0 cuisiner, ils sont ici&#8230; <a class=\"read-more\" href=\"https:\/\/cuisinetkt.com\/?p=861\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":1,"featured_media":859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,26,23,28],"tags":[52,30,50,51],"class_list":["post-861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-vegan","category-viande","category-vite-fait","tag-champignons","tag-epinards","tag-patate-douce","tag-steak"],"_links":{"self":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=861"}],"version-history":[{"count":1,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/861\/revisions"}],"predecessor-version":[{"id":862,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/861\/revisions\/862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/media\/859"}],"wp:attachment":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}