{"id":841,"date":"2018-11-22T22:22:45","date_gmt":"2018-11-22T22:22:45","guid":{"rendered":"https:\/\/cuisinetkt.com\/?p=841"},"modified":"2023-08-24T11:01:03","modified_gmt":"2023-08-24T11:01:03","slug":"chou-au-hachis-parmentier","status":"publish","type":"post","link":"https:\/\/cuisinetkt.com\/?p=841","title":{"rendered":"Chou au hachis parmentier"},"content":{"rendered":"<p>Cet excellent et sain plat hivernal est une improvisation inspir\u00e9e par une recette de choux farci, qui me semblait fort app\u00e9tissante mais longue \u00e0 pr\u00e9parer, d&rsquo;une part, et par le traditionnel <em>trintxat de la Cerdanya<\/em> catalan.<\/p>\n<p>Quoi qu&rsquo;il en soit, la pr\u00e9paration est simple et assez rapide ; le r\u00e9sultat est un plat complet, \u00e9conomique et savoureux m\u00eame pour les r\u00e9fractaires au chou comme moi.<\/p>\n<p>Une version sans viande est possible.<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-842\" src=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-papates-boeuf-1024x768.jpg\" alt=\"choux et pommes de terres\" width=\"640\" height=\"480\" srcset=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-papates-boeuf-1024x768.jpg 1024w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-papates-boeuf-300x225.jpg 300w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-papates-boeuf-768x576.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Pour 4 portions :<\/p>\n<ul>\n<li>un petit chou vert (ou un demi grand chou)<\/li>\n<li>3 ou 4 pommes de terres moyennes<\/li>\n<li>1 oignon<\/li>\n<li>400 gr de viande de boeuf hach\u00e9e &#8212; si possible bio ou au moins de bonne qualit\u00e9. Si on enl\u00e8ve la viande, ajouter de l&rsquo;oignon, de l&rsquo;ail, pour le go\u00fbt.<\/li>\n<li>quelques cuiller\u00e9es d&rsquo;huile d&rsquo;olive, sel, poivre<\/li>\n<\/ul>\n<h2>Pr\u00e9paration du chou au hachis<\/h2>\n<p>Couper l&rsquo;oignon en d\u00e9s et le faire revenir sur feu vif 2 mn dans l&rsquo;huile, dans une grande casserole. Ajouter la viande hach\u00e9e et faire revenir en tournant fr\u00e9quemment.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-845\" src=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-viande-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-viande-1024x768.jpg 1024w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-viande-300x225.jpg 300w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-viande-768x576.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Pendant ce temps, \u00f4ter les feuilles ext\u00e9rieures du chou si elles sont ab\u00eem\u00e9es. Couper le chou en 4 et \u00f4ter la partie dure du centre, puis couper le chou en fines lamelles. Rincer et essorer comme une salade. Peler les pommes de terre et les couper en fines petits morceaux.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-843\" src=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-patates-1024x768.jpg\" alt=\"tailler le choux en lamelles\" width=\"640\" height=\"480\" srcset=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-patates-1024x768.jpg 1024w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-patates-300x225.jpg 300w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-patates-768x576.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Ajouter le chou \u00e0 la casserole et faire revenir quelques minutes en remuant, puis ajouter les pommes de terres.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-844\" src=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-saute-1024x768.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-saute-1024x768.jpg 1024w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-saute-300x225.jpg 300w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/choux-saute-768x576.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Saler, poivrer, ajouter 2 verres d&rsquo;eau, bien remuer. Couvrir, baisser le feu et laisser mijoter en remuant de temps en temps, jusqu&rsquo;\u00e0 ce que les pommes de terre soient bien cuites, environ 15mn.<\/p>\n<p>Manger bien chaud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet excellent et sain plat hivernal est une improvisation inspir\u00e9e par une recette de choux farci, qui me semblait fort app\u00e9tissante mais longue \u00e0 pr\u00e9parer, d&rsquo;une part, et par le&#8230; <a class=\"read-more\" href=\"https:\/\/cuisinetkt.com\/?p=841\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":1,"featured_media":846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,68,23],"tags":[47,48,11],"class_list":["post-841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sans-four","category-viande","tag-chou","tag-oignons","tag-pommes-de-terre"],"_links":{"self":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841"}],"version-history":[{"count":3,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":849,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/841\/revisions\/849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/media\/846"}],"wp:attachment":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}