{"id":829,"date":"2018-11-06T18:51:59","date_gmt":"2018-11-06T18:51:59","guid":{"rendered":"https:\/\/cuisinetkt.com\/?p=829"},"modified":"2020-04-13T17:21:22","modified_gmt":"2020-04-13T17:21:22","slug":"pois-chiches-epices-aux-epinards","status":"publish","type":"post","link":"https:\/\/cuisinetkt.com\/?p=829","title":{"rendered":"Pois chiches \u00e9pic\u00e9s aux \u00e9pinards"},"content":{"rendered":"<p>J&rsquo;adore les <strong>pois chiches<\/strong>, ce l\u00e9gume sec si mal consid\u00e9r\u00e9 et pourtant si bon et si utile dans les plats v\u00e9g\u00e9tariens. Cette recette compl\u00e8te et go\u00fbteuse\u00a0 est un excellent plat d&rsquo;hiver, qui donne bien chaud, gr\u00e2ce au bouillon <strong>\u00e9pic\u00e9<\/strong>.<\/p>\n<p>La pr\u00e9paration est rapide si on utilise des pois chiches d\u00e9j\u00e0 cuits. Si on part de pois chiches secs, il faut compter le temps de trempage et de cuisson, long sans autocuiseur. N\u00e9anmoins, c&rsquo;est aussi une option tr\u00e8s \u00e9conomique, les pois chiches secs \u00e9tant vraiment tr\u00e8s bon march\u00e9, et la moiti\u00e9 d&rsquo;un paquet d&rsquo;1kg permet de faire une grande casserole.<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p>Pour 3-4 portions (ce plat se r\u00e9chauffe ou cong\u00e8le tr\u00e8s bien):<\/p>\n<ul>\n<li>1 bocal de pois chiches cuits ou 1\/2 paquet de pois chiches secs<\/li>\n<li>1 botte ou un sachet d&rsquo;\u00e9pinards<\/li>\n<li>1 oignon moyen<\/li>\n<li>3-4 carottes<\/li>\n<li>\u00e9pices du Moyen-Orient ou indiennes (curry). J&rsquo;utilise un paquet d&rsquo;\u00e9pices en provenance d&rsquo;Isra\u00ebl, \u00e9crit en h\u00e9breu, aucune id\u00e9e de ce qu&rsquo;il y a dedans. Un m\u00e9lange de coriandre, cumin, Cayenne, va bien aussi.<\/li>\n<li>un peu d&rsquo;huile.<\/li>\n<li>1 cube de bouillon de l\u00e9gumes, ou du bouillon de l\u00e9gumes en brick.<\/li>\n<\/ul>\n<h2>Pr\u00e9paration<\/h2>\n<p>Pr\u00e9voir une casserole assez grande pour pouvoir bien tourner les \u00e9pinards, qui initialement prennent beaucoup de place.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-830\" src=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/\u00e9pinards-carottes-1024x768.jpg\" alt=\"recette \u00e9pinards et pois chiches \u00e9pic\u00e9s\" width=\"640\" height=\"480\" srcset=\"https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/\u00e9pinards-carottes-1024x768.jpg 1024w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/\u00e9pinards-carottes-300x225.jpg 300w, https:\/\/cuisinetkt.com\/wp-content\/uploads\/2018\/11\/\u00e9pinards-carottes-768x576.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<ol>\n<li>Couper l&rsquo;oignon en petits d\u00e9s et le faire revenir dans 2 c d&rsquo;huile pendant 2mn.<\/li>\n<li>Ajouter les feuilles d&rsquo;\u00e9pinards lav\u00e9es et remuer jusqu&rsquo;\u00e0 ce que le volume diminue.<\/li>\n<li>Ajouter les carottes coup\u00e9es en lamelles.<\/li>\n<li>Ajouter les \u00e9pices, et faire revenir 2 mn.<\/li>\n<li>Ajouter les pois chiches. Si en bocal, jeter l&rsquo;eau et rincer au pr\u00e9alable, puis couvrir d&rsquo;eau ; si cuits maison, les mettre avec leur jus de cuisson.<\/li>\n<li>Ajouter le cube de bouillon et si besoin un peu du sel (go\u00fbter pour rectifier).<\/li>\n<li>Laisser mijoter 10mn avant de d\u00e9guster bien chaud.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;adore les pois chiches, ce l\u00e9gume sec si mal consid\u00e9r\u00e9 et pourtant si bon et si utile dans les plats v\u00e9g\u00e9tariens. Cette recette compl\u00e8te et go\u00fbteuse\u00a0 est un excellent plat&#8230; <a class=\"read-more\" href=\"https:\/\/cuisinetkt.com\/?p=829\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":1,"featured_media":831,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,68,26,4,28],"tags":[25,30,43],"class_list":["post-829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sans-four","category-vegan","category-vegetarien","category-vite-fait","tag-carottes","tag-epinards","tag-pois-chiches"],"_links":{"self":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=829"}],"version-history":[{"count":2,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":833,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/829\/revisions\/833"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/media\/831"}],"wp:attachment":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}