{"id":726,"date":"2018-10-21T15:49:32","date_gmt":"2018-10-21T15:49:32","guid":{"rendered":"https:\/\/cuisinetkt.com\/?p=726"},"modified":"2020-04-13T17:22:05","modified_gmt":"2020-04-13T17:22:05","slug":"soupe-chinoise-au-tofu-et-epinards","status":"publish","type":"post","link":"https:\/\/cuisinetkt.com\/?p=726","title":{"rendered":"Soupe chinoise au tofu et \u00e9pinards"},"content":{"rendered":"<p>Cette soupe chinoise se fait en moins de 10mn tout compris, et nourrit suffisamment si on y ajoute des p\u00e2tes de riz. La version sans p\u00e2tes sert d&rsquo;entr\u00e9e l\u00e9g\u00e8re.<\/p>\n<h2>Ingr\u00e9dients<\/h2>\n<p>Pour 2 personnes<\/p>\n<ul>\n<li>1 paquet de tofu naturel<\/li>\n<li>1\/2 litre de bouillon de poulet ou un cube de poulet (si possible bio)<\/li>\n<li>un paquet de feuilles d&rsquo;\u00e9pinards ou une botte d&rsquo;\u00e9pinards<\/li>\n<li>1\/2 paquet de p\u00e2tes fines de riz<\/li>\n<li>un peu de sauce au soja<\/li>\n<\/ul>\n<p>Pour une version vegan, substituer le bouillon de poulet par du bouillon v\u00e9g\u00e9tal.<\/p>\n<h2>Pr\u00e9paration express<\/h2>\n<p>Dans une casserole, metre \u00e0 chauffer le bouillon de poulet ou de l&rsquo;eau \u00e0 laquelle ajouter le cube de poulet.<\/p>\n<p>Couper le tofu en d\u00e9s et l&rsquo;ajouter au bouillon. Ajouter les feuilles d&rsquo;\u00e9pinards (lav\u00e9es et coup\u00e9es) et les p\u00e2tes de riz, et 1 c \u00e0 coupe de sauce soja.<\/p>\n<p>Laisser cuire 2-3mn, c&rsquo;est pr\u00eat!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette soupe chinoise se fait en moins de 10mn tout compris, et nourrit suffisamment si on y ajoute des p\u00e2tes de riz. La version sans p\u00e2tes sert d&rsquo;entr\u00e9e l\u00e9g\u00e8re. Ingr\u00e9dients&#8230; <a class=\"read-more\" href=\"https:\/\/cuisinetkt.com\/?p=726\">[Continuer la lecture]<\/a><\/p>\n","protected":false},"author":1,"featured_media":734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,68,29,4,28],"tags":[30,7],"class_list":["post-726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes","category-sans-four","category-soupes","category-vegetarien","category-vite-fait","tag-epinards","tag-tofu"],"_links":{"self":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726"}],"version-history":[{"count":3,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/posts\/726\/revisions\/737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=\/wp\/v2\/media\/734"}],"wp:attachment":[{"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cuisinetkt.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}